By Maren Schneider

ISBN-10: 3426292610

ISBN-13: 9783426292617

Maren Schneider zeigt in diesem praktischen consultant den direkten Weg zu einem achtsamen Leben. Hierfür ist die Meditation ein wichtiges Hilfsmittel. Die erfahrene MBSR-Lehrerin erklärt die zentralen Übungen der Atem- und Körperpraxis. Ob im Alltag, in der Arbeit oder mit dem associate: Innere Klarheit und Gelassenheit werden so überall erfahrbar.

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Achtsamkeit für Einsteiger (German Edition) by Maren Schneider


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